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var(--border-glass);border-radius:var(--r-control);background:var(--surface-card-nested);margin:0;padding:0;list-style:none;overflow:hidden}.coach-new-chat-list li+li,.coach-new-chat-loading-row+.coach-new-chat-loading-row{border-top:1px solid var(--border-hairline)}.coach-new-chat-row{align-items:center;gap:var(--sp-3);width:100%;min-height:72px;padding:var(--sp-2) var(--sp-3);color:inherit;cursor:pointer;text-align:start;transition:background var(--dur-micro) var(--ease-out), transform var(--dur-micro) var(--ease-out);background:0 0;border:0;grid-template-columns:44px minmax(0,1fr) 20px;display:grid}.coach-new-chat-row:hover{background:var(--brand-accent-surface-hover)}.coach-new-chat-row:active{background:var(--brand-accent-surface-low);transform:scale(.99)}.coach-new-chat-row:focus-visible{z-index:1;outline:3px solid var(--focus-ring);outline-offset:-3px;border-radius:0;position:relative}.coach-new-chat-identity{flex-direction:column;gap:3px;min-width:0;display:flex}.coach-new-chat-identity strong{color:var(--text-body);font-size:var(--fs-body);text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.coach-new-chat-contact{min-width:0;color:var(--text-faint);font-size:var(--fs-micro);align-items:center;gap:5px;display:flex}.coach-new-chat-contact svg{flex:none}.coach-new-chat-contact bdi{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.coach-new-chat-chevron{color:var(--text-faint);justify-self:end}.coach-new-chat-loading-row{align-items:center;gap:var(--sp-3);min-height:72px;padding:var(--sp-2) var(--sp-3);grid-template-columns:44px minmax(0,1fr);display:grid}button,input,textarea,select{font:inherit;color:inherit}@media (width<=767.98px){.fs-dialog-overlay{padding:8px!important}}.glass-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--card-radius);box-shadow:var(--card-shadow)}.glass-control{background:var(--surface-control);-webkit-backdrop-filter:var(--control-backdrop-filter);backdrop-filter:var(--control-backdrop-filter);border:1px solid var(--border-glass);border-radius:var(--r-control);box-shadow:var(--surface-sheen)}.glass-stage{background:var(--surface-stage);-webkit-backdrop-filter:var(--stage-backdrop-filter);backdrop-filter:var(--stage-backdrop-filter);border:1px solid var(--border-glass-soft);border-radius:var(--r-stage);box-shadow:var(--elev-stage)}.glass-pop{background:var(--surface-card);-webkit-backdrop-filter:var(--pop-backdrop-filter);backdrop-filter:var(--pop-backdrop-filter);border:1px solid var(--border-glass);border-radius:var(--r-card);box-shadow:var(--elev-pop)}.accent-text{color:var(--brand-accent-text)}::selection{background:var(--surface-selection)}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-thumb{background:var(--surface-scrollbar);border-radius:var(--r-pill);background-clip:padding-box;border:2px solid #0000}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}.message-thread{width:min(100%, var(--chat-history-max-width));flex-direction:column;margin-inline:auto;display:flex}.message-thread__date{margin-block:var(--sp-3) var(--sp-2);justify-content:center;align-items:center;display:flex}.message-thread__date:first-child{margin-block-start:0}.message-thread__date span{min-height:28px;padding-inline:var(--sp-3);color:var(--text-muted);background:var(--surface-card);border:1px solid var(--border-hairline);border-radius:var(--r-pill);box-shadow:var(--shadow-sm);font-size:var(--fs-micro);font-weight:var(--w-title);align-items:center;display:inline-flex}.message-thread__item{flex-direction:column;margin-block-start:var(--sp-2);display:flex}.message-thread__item[data-grouped]{margin-block-start:3px}.message-thread__item--mine{align-items:flex-start}.message-thread__item--theirs{align-items:flex-end}.message-thread__bubble{max-width:var(--chat-bubble-max-width);align-items:flex-end;gap:var(--sp-2);color:var(--text-body);background:var(--surface-card);border:1px solid var(--border-hairline);border-radius:var(--chat-bubble-radius);box-shadow:var(--shadow-sm);padding:8px 12px 6px;display:flex}.message-thread__item--mine .message-thread__bubble{color:var(--text-on-accent);background:var(--brand-accent);border-color:#0000;border-end-start-radius:var(--chat-bubble-tail-radius)}.message-thread__item--theirs .message-thread__bubble{border-end-end-radius:var(--chat-bubble-tail-radius)}.message-thread__item[data-grouped] .message-thread__bubble{border-radius:var(--chat-bubble-grouped-radius)}.message-thread__item--mine[data-grouped] .message-thread__bubble{border-start-start-radius:var(--chat-bubble-tail-radius);border-end-start-radius:var(--chat-bubble-tail-radius)}.message-thread__item--theirs[data-grouped] .message-thread__bubble{border-start-end-radius:var(--chat-bubble-tail-radius);border-end-end-radius:var(--chat-bubble-tail-radius)}.message-thread__text{overflow-wrap:anywhere;min-width:0;font-size:var(--fs-body);white-space:pre-wrap;line-height:1.65}.message-thread__meta{color:currentColor;font-size:var(--fs-micro);opacity:.68;white-space:nowrap;flex:none;align-items:center;gap:3px;padding-block-end:1px;line-height:1;display:inline-flex}.message-thread__receipt{align-items:center;display:inline-flex}.message-thread__empty{justify-content:center;align-items:center;gap:var(--sp-2);min-height:160px;color:var(--text-faint);font-size:var(--fs-caption);text-align:center;flex-direction:column;display:flex}@media (width<=767.98px){.message-thread__bubble{max-width:var(--chat-bubble-max-width-mobile)}}.progress-photos{gap:var(--sp-4);flex-direction:column;min-width:0;display:flex}.progress-photos__summary{align-items:center;gap:var(--sp-4);grid-template-columns:minmax(0,1fr) auto;min-width:0;display:grid}.progress-photos__summary>.fs-btn{grid-column:1/-1;width:100%}.progress-photos__summary-copy{align-items:center;gap:var(--sp-3);min-width:0;display:flex}.progress-photos__summary-copy>div{gap:var(--sp-1);flex-direction:column;min-width:0;display:flex}.progress-photos__summary-copy strong{color:var(--text-body);font-size:var(--fs-body)}.progress-photos__summary-copy span:not(.progress-photos__summary-icon){color:var(--text-muted);font-size:var(--fs-caption)}.progress-photos__summary-icon{border-radius:var(--control-radius);background:var(--brand-accent-surface-hover);width:44px;height:44px;color:var(--brand-accent-text);flex:none;justify-content:center;align-items:center;display:inline-flex}.progress-photos__summary-thumbnails{direction:ltr;align-items:center;display:flex}.progress-photos__summary-thumbnail{border:2px solid var(--card-bg);border-radius:calc(var(--control-radius) - var(--sp-1));background:var(--surface-card-nested);width:42px;height:56px;color:var(--text-faint);justify-content:center;align-items:center;display:inline-flex;overflow:hidden}.progress-photos__summary-thumbnail+.progress-photos__summary-thumbnail{margin-left:-10px}.progress-photos__summary-thumbnail>img{object-fit:cover;width:100%;height:100%}.progress-photos__dialog-content{gap:var(--sp-4);flex-direction:column;min-width:0;display:flex}.progress-photos__pose-control{align-items:center;gap:var(--sp-4);grid-template-columns:minmax(0,1fr) minmax(280px,420px);display:grid}.progress-photos__pose-control>span,.progress-photos__field>span,.progress-photos__gallery-heading>span{color:var(--text-muted);font-size:var(--fs-caption)}.progress-photos__workspace{align-items:start;gap:var(--sp-5);grid-template-columns:minmax(260px,340px) minmax(0,1fr);min-width:0;display:grid}.progress-photos__comparison{min-width:0}.progress-photos__comparison>div:first-child,.progress-photos__comparison-fallback{max-width:320px;margin-inline:auto}.progress-photos__comparison-fallback{border:1px solid var(--border-hairline);border-radius:var(--card-radius);background:var(--surface-card-nested);min-height:280px;display:grid;overflow:hidden}.progress-photos__comparison-hint{margin:var(--sp-2) 0 0;color:var(--text-muted);font-size:var(--fs-caption);text-align:center}.progress-photos__controls{gap:var(--sp-4);min-width:0;border-inline-start:1px solid var(--border-hairline);flex-direction:column;padding-inline-start:var(--sp-5);display:flex}.progress-photos__date-grid{gap:var(--sp-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.progress-photos__field{gap:var(--sp-2);flex-direction:column;min-width:0;display:flex}.progress-photos__gallery-heading{justify-content:space-between;align-items:center;gap:var(--sp-3);padding-top:var(--sp-1);display:flex}.progress-photos__gallery-heading>strong{color:var(--text-body);font-size:var(--fs-body)}.progress-photos__gallery{gap:var(--sp-2);grid-template-columns:repeat(auto-fill,minmax(84px,108px));justify-content:start;display:grid}.progress-photos__thumbnail{gap:var(--sp-1);min-width:0;min-height:44px;padding:var(--sp-1);border-radius:var(--control-radius);color:var(--text-muted);cursor:pointer;font-family:var(--font-fa);background:0 0;border:1px solid #0000;flex-direction:column;display:flex}.progress-photos__thumbnail:hover{background:var(--brand-accent-surface-hover)}.progress-photos__thumbnail--selected{border-color:var(--brand-accent-border);background:var(--brand-accent-surface-hover);color:var(--brand-accent-text)}.progress-photos__thumbnail-media{aspect-ratio:3/4;border:1px solid var(--border-hairline);border-radius:calc(var(--control-radius) - var(--sp-1));background:var(--surface-card-nested);display:grid;overflow:hidden}.progress-photos__thumbnail-media>img{object-fit:cover;width:100%;height:100%}.progress-photos__thumbnail-date{font-size:var(--fs-micro);text-align:center;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.progress-photos__unavailable{justify-content:center;align-items:center;gap:var(--sp-2);width:100%;height:100%;padding:var(--sp-5);background:var(--surface-card-nested);color:var(--text-muted);text-align:center;flex-direction:column;display:flex}.progress-photos__unavailable>strong{color:var(--text-body);font-size:var(--fs-body)}.progress-photos__unavailable>span:not(.progress-photos__unavailable-icon){max-width:34ch;font-size:var(--fs-caption);line-height:var(--lh-body)}.progress-photos__unavailable-icon{border-radius:var(--control-radius);background:var(--state-danger-subtle);width:44px;height:44px;color:var(--state-danger-text);justify-content:center;align-items:center;display:inline-flex}.progress-photos__unavailable--compact{gap:var(--sp-1);padding:var(--sp-2)}.progress-photos__unavailable--compact>.progress-photos__unavailable-icon{width:34px;height:34px}.progress-photos__unavailable--compact>strong{font-size:var(--fs-micro);line-height:var(--lh-body)}@media (width<=1023.98px){.progress-photos__workspace{gap:var(--sp-4);grid-template-columns:minmax(240px,300px) minmax(0,1fr)}.progress-photos__controls{padding-inline-start:var(--sp-4)}.progress-photos__date-grid{gap:var(--sp-2)}}@media (width<=767.98px){.progress-photos__summary{grid-template-columns:minmax(0,1fr) auto}.progress-photos__pose-control{gap:var(--sp-2);grid-template-columns:1fr}.progress-photos__workspace{grid-template-columns:minmax(0,1fr)}.progress-photos__controls{border-block-start:1px solid var(--border-hairline);border-inline-start:0;padding-block-start:var(--sp-4);padding-inline-start:0}.progress-photos__date-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-photos__comparison>div:first-child,.progress-photos__comparison-fallback{max-width:280px}.progress-photos__comparison-fallback{min-height:230px}}@media (width<=479.98px){.progress-photos__summary-thumbnails{display:none}.progress-photos__summary{grid-template-columns:1fr}.progress-photos__date-grid{gap:var(--sp-2);grid-template-columns:repeat(2,minmax(0,1fr))}}@media (prefers-reduced-motion:reduce){.progress-photos__thumbnail{transition:none}}.workout-session-row__content{gap:var(--sp-3);flex-direction:column;min-width:0;display:flex}.workout-session-row__summary{align-items:center;gap:var(--sp-3);grid-template-columns:auto minmax(0,1fr) auto auto;min-width:0;display:grid}.workout-session-row__copy{min-width:0}.workout-session-row__metrics{text-align:left;flex:none}.workout-session-row__toggle{border-radius:var(--control-radius);width:44px;height:44px;color:var(--text-faint);cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.workout-session-row__toggle:hover{background:var(--brand-accent-surface-hover);color:var(--brand-accent-text)}.workout-session-details{gap:var(--sp-4);color:var(--text-body);flex-direction:column;display:flex}.workout-session-details__intro{gap:var(--sp-1);flex-direction:column;display:flex}.workout-session-details__intro>strong{font-size:var(--fs-title)}.workout-session-details__intro>span,.workout-session-details__exercises>p{color:var(--text-muted);font-size:var(--fs-caption)}.workout-session-details__stats{border:1px solid var(--border-hairline);border-radius:var(--control-radius);background:var(--surface-card-nested);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;display:grid;overflow:hidden}.workout-session-details__stats>div{gap:var(--sp-1);padding:var(--sp-3);flex-direction:column;display:flex}.workout-session-details__stats>div+div{border-inline-start:1px solid var(--border-hairline)}.workout-session-details__stats dt{color:var(--text-muted);font-size:var(--fs-micro)}.workout-session-details__stats dd{color:var(--text-body);font-size:var(--fs-body);margin:0;font-weight:700}.workout-session-details__exercises{flex-direction:column;display:flex}.workout-session-details__section-heading,.workout-exercise__heading,.workout-exercise__identity{align-items:center;display:flex}.workout-session-details__section-heading{justify-content:space-between;gap:var(--sp-3);padding-block-end:var(--sp-2)}.workout-session-details__section-heading h3{font-size:var(--fs-body)}.workout-session-details__section-heading>span,.workout-exercise__set-count,.workout-exercise__empty{color:var(--text-muted);font-size:var(--fs-caption)}.workout-exercise{gap:var(--sp-3);padding-block:var(--sp-3);border-top:1px solid var(--border-hairline);flex-direction:column;display:flex}.workout-exercise__heading{justify-content:space-between;gap:var(--sp-3)}.workout-exercise__identity{gap:var(--sp-2);flex-wrap:wrap;min-width:0}.workout-exercise__identity h4{color:var(--text-body);font-size:var(--fs-label);font-weight:700}.workout-exercise__muscle,.workout-exercise__set-type{border-radius:var(--r-pill);width:fit-content;font-size:var(--fs-micro);white-space:nowrap;align-items:center;font-weight:600;display:inline-flex}.workout-exercise__muscle{min-height:24px;padding-inline:var(--sp-2);background:var(--brand-accent-surface-hover);color:var(--brand-accent-text)}.workout-exercise__set-count{white-space:nowrap;flex:none}.workout-exercise__empty{padding:var(--sp-3);border-radius:var(--control-radius);background:var(--surface-card-nested);margin:0}.workout-exercise__table-wrap{border:1px solid var(--border-hairline);border-radius:var(--control-radius);background:var(--surface-card-nested);overflow-x:auto}.workout-exercise__table{border-collapse:collapse;table-layout:fixed;width:100%;color:var(--text-body);text-align:start}.workout-exercise__table th,.workout-exercise__table td{padding:var(--sp-2) var(--sp-3);text-align:start;vertical-align:middle}.workout-exercise__table thead th{color:var(--text-faint);font-size:var(--fs-micro);font-weight:600}.workout-exercise__table tbody tr{border-top:1px solid var(--border-hairline)}.workout-exercise__table tbody th,.workout-exercise__table tbody td{font-size:var(--fs-caption);font-weight:500}.workout-exercise__table tbody th{align-items:center;gap:var(--sp-2);color:var(--text-muted);display:flex}.workout-exercise__set-type{min-height:22px;padding-inline:var(--sp-2);border:1px solid var(--border-hairline);background:var(--surface-control);color:var(--text-muted)}.workout-exercise__set--incomplete{opacity:.5}@media (width<=767.98px){.workout-session-row__summary{row-gap:var(--sp-2);grid-template-columns:auto minmax(0,1fr) auto}.workout-session-row__metrics{justify-content:space-between;align-items:center;gap:var(--sp-3);text-align:right;grid-column:2/-1;display:flex}.workout-session-details__stats>div{padding:var(--sp-2)}.workout-session-details__stats dd{font-size:var(--fs-label)}.workout-exercise__heading{align-items:flex-start}.workout-exercise__table th,.workout-exercise__table td{padding-inline:var(--sp-2)}}@media (prefers-reduced-motion:reduce){.workout-session-row__toggle{transition:none}}.client-chat-button__count,.client-chat-icon__count{border-radius:var(--r-pill);background:var(--brand-accent);color:var(--text-on-accent);font-size:var(--fs-micro);justify-content:center;align-items:center;font-weight:700;display:inline-flex}.client-chat-button__count{min-width:20px;height:20px;padding-inline:6px}.client-chat-icon{display:inline-flex;position:relative}.client-chat-icon__count{min-width:18px;height:18px;box-shadow:var(--shadow-sm);pointer-events:none;padding-inline:5px;position:absolute;inset-block-start:-4px;inset-inline-end:-4px}.request-card__content{gap:var(--sp-3);flex-direction:column;min-width:0;display:flex}.request-card__summary{align-items:center;gap:var(--sp-3);grid-template-columns:44px minmax(0,1fr) auto auto;min-width:0;display:grid}.request-card__type-icon{border-radius:var(--control-radius);background:var(--brand-accent-surface-hover);width:44px;height:44px;color:var(--brand-accent-text);justify-content:center;align-items:center;display:inline-flex}.request-card__heading{gap:var(--sp-1);flex-direction:column;min-width:0;display:flex}.request-card__title{color:var(--text-body);font-size:var(--fs-body);text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.request-card__onboarding{min-height:22px;padding-inline:var(--sp-2);border-radius:var(--r-pill);background:var(--surface-control);color:var(--text-muted);font-size:var(--fs-micro);align-items:center;margin-inline-start:var(--sp-2);font-weight:600;display:inline-flex}.request-card__dates,.request-card__dialog-dates{gap:var(--sp-1) 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